Seems like we’re always trying to stay young. We spend countless hours undertaking everything we can to stay youthful. From special diets to fad workout programs to Botox to wrinkle creams. Still, with that amount of time and effort, we have a tendency to neglect doing one simple thing that may actually work: wearing ear protection.
Hearing impairment is often one of those “signs of aging” that we often think of as inevitable. But it’s not that easy. By safeguarding your ears (and treating them with some kindness as you go), you can help avoid harm and keep your hearing in great shape. And excellent hearing can have significant anti-aging benefits as time goes by.
Aging And Hearing
When we speak about “aging” we don’t normally mean the actual passing of time. Rather, “aging” usually describes the presentation of certain emotional, mental, or physical characteristics that we link to getting older. Joint pain is a perfect example of this. When your knees begin to hurt, you may associate that with “getting old”. But lifestyle has as much to do with this as does age.
Many kinds of hearing loss are in this category. As you age, damage accumulates. The build-up of damage, in most cases, is the actual cause of hearing degeneration. And that’s when things can begin to snowball. Several other indications of aging have been connected to hearing loss:
- Neglected hearing loss may cause you to self-isolate from friends or family.
- In some instances, the mental burden involved in attempting to hear can cause problems such as memory loss or insomnia. And that might make you feel like you’re aging in a particularly profound way.
- The onset of mental problems, including dementia, can often be hastened by ignored or undetected hearing loss.
- Research has shown a strong connection between untreated hearing loss, depression, and anxiety.
What to do About Age Related Hearing Loss
When you battle the “signs of aging” in your ears, you’re really placing an emphasis on preventing damage. And it’s fortunate that we can achieve that in a number of ways. For example, you can:
- If you happen to work in a somewhat noisy environment, wear ear protection. With modern high quality ear muffs, loud sounds are eliminated while you can still hear people talking clearly.
- Avoid loud noises as much as you can. If you need to expose yourself to loud noise, wear hearing protection. So make sure you use earplugs when you go to that rock concert.
- Become more aware. It isn’t just the painfully loud sounds that can lead to harm. Moderate noise for extended durations can cause injury to your ears, too.
Your ears can be safeguarded by all of these steps. But in order to keep your hearing in good condition, you can do one more thing: schedule an appointment with us for a hearing test. Making sure you undergo hearing tests regularly can help you discover hearing loss before it’s even noticeable. Even if your hearing is perfectly fine, a screening will still be capable of providing a useful baseline to compare against future results.
Keep Your Ears Healthy by Wearing Hearing Aids
The world we live in can be loud. Even with your best effort to take care of your hearing, you still may ultimately detect some hearing loss. If that’s the situation, it’s vital that you get help as quickly as you can. A good set of hearing aids can help lessen some of the so-called age-related problems related to hearing impairments.
You can maybe think of hearing aids as a facelift for your ears: something to make your ears to function a little more youthfully. And dementia, depression, and other issues can be prevented. The analogy isn’t ideal, because hearing aids are essential and a facelift isn’t, but you get the point. You might look younger if you use wrinkle cream. But if you actually want to fight aging and feel a bit more youthful, your best choice is to protect your ears and treat your hearing loss.