There are lots of health reasons to stay in shape, but did you know weight loss promotes improved hearing?
Studies have demonstrated that exercising and healthy eating can reinforce your hearing and that individuals who are overweight have a higher risk of experiencing hearing loss. Understanding more about these associations can help you make healthy hearing decisions for you and your family.
Obesity And Adult Hearing
Women are more likely to experience hearing loss, according to research carried out by Brigham And Women’s Hospital, if they have a high body mass index (BMI). The connection between height and body fat is what BMI measures. The higher the number the higher the body fat. Of the 68,000 women who participated in the study, the amount of hearing loss increased as BMI increased. The heaviest people in the study had a 25% greater instance of hearing loss.
In this study, waist size also turned out to be a dependable indicator of hearing impairment. With women, as the waist size increases, the chance of hearing loss also increases. As a final point, participants who engaged in frequent physical activity had a decreased incidence of hearing loss.
Obesity And Children’s Hearing
A study on obese versus non-obese teenagers, performed by Columbia University Medical Center, determined that obese teenagers were twice as likely to develop hearing loss in one ear than teenagers who were not obese. Sensorineural hearing loss, which develops when the delicate hair cells in the inner ear are damaged, was common in these children. This damage makes it hard to hear what people are saying in a loud setting like a classroom because it diminishes the ability to hear lower frequencies.
Hearing loss in children is particularly worrisome because kids frequently don’t recognize they have a hearing problem. There will be an increasing risk that the issue will get worse as they become an adult if it’s not treated.
What is The Connection?
Obesity is associated with several health issues and researchers believe that its connection with hearing loss and tinnitus lies with these health issues. High blood pressure, diabetes, and poor circulation are some of the health problems related to obesity and tied to hearing loss.
The sensitive inner ear contains various delicate parts such as nerve cells, small capillaries, and other parts that will stop working properly if they aren’t kept healthy. Good blood flow is essential. High blood pressure and the constricting of blood vessels brought about by obesity can obstruct this process.
The cochlea is a part of the inner ear that receives sound vibrations and delivers them to the brain for interpretation. The cochlea can be harmed if it doesn’t receive optimal blood flow. If the cochlea is damaged, it’s usually permanent.
What Should You do?
Women who stayed healthy and exercised regularly, according to a Brigham and Women’s Hospital study, had a 17% lowered likelihood of developing hearing loss in comparison with women who didn’t. Lowering your risk, however, doesn’t mean you have to be a marathon runner. Walking for two or more hours per week resulted in a 15% reduced risk of hearing loss than walking for under an hour.
Your whole family will benefit from eating better, as your diet can positively impact your hearing beyond the advantages gained from weight loss. If you have a child or grandchild in your family who is overweight, talk about steps your family can take to encourage a healthier lifestyle. You can show them exercises that are enjoyable for children and work them into family gatherings. They may do the exercises on their own if they enjoy them enough.
If you believe you are experiencing hearing loss, talk to a hearing professional to determine whether it is related to your weight. Better hearing can be the result of weight loss and there’s help available. Your hearing professional will identify your level of hearing loss and advise you on the best course of action. If necessary, your primary care doctor will suggest a diet and exercise program that best suit your personal needs.