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What’s the best way to get rid of the ringing in my ears? There’s no cure for tinnitus, but learning about what causes or exacerbates your symptoms can help you reduce or avoid flare-ups.

Scientists calculate that 32 percent of individuals experience a continual buzzing, ringing, or whooshing sound in their ears. This affliction, which is known as tinnitus, can be a real problem. Individuals who suffer from this condition may have associative hearing loss and commonly have trouble sleeping and concentrating.

Because it is normally related to some other ailment, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.

Steer Clear of These Things to Reduce The Ringing

There are some things that have been shown to cause tinnitus symptoms or make them worse and these are the things you need to avoid. One of the most prevalent factors that aggravate tinnitus is loud sounds. Try to avoid using headphones, and if you are subjected to noise at work or at home, use some high-quality earplugs to minimize the damage.

You should also talk to your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Make sure you talk to your doctor before you stop taking your medication.

Here are some other common causes:

  • other medical problems
  • excessive earwax
  • high blood pressure
  • problems with the jaw
  • infections
  • stress
  • allergies

Tinnitus And Issues With The Jaw

Your jaw and ears are closely associated. That’s why issues with your jaw can result in tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw issue. The resulting stress produced by simple activities like speaking or chewing can ultimately result in tinnitus symptoms.

What can I do? If your tinnitus is caused by TMJ symptoms, then the best way to achieve relief is to find dental or medical treatment for the underlying cause.

How is The Ringing in my Ears Related to Stress?

The impacts of stress on the body are very real and very significant. Associated increases in blood pressure, heart rate, and breathing can all bring on an intensification of tinnitus symptoms. As a result, stress can trigger, worsen, and lengthen tinnitus episodes.

What can I do? If stress is a substantial cause of the ringing or buzzing in your ears, you can try solutions like meditation and yoga to try to relieve stress. Taking some time to minimize the stress in your life (where and when you can) can also help.

Excessive Earwax

Earwax is absolutely healthy and normal. But ringing and buzzing can be the result of too much earwax pushing on your eardrum. The resulting tinnitus can intensify if the earwax continues to accumulate or becomes hard to wash away normally.

What can I do? The simplest way to decrease the ringing in your ears caused by too much earwax is to make sure your ears are clean! (Do not use cotton swabs to clean your ears.) Some individuals generate more earwax than others; if this sounds like you, a professional cleaning may be necessary.

Tinnitus is Worsened by High Blood Pressure

A myriad of health concerns, including tinnitus, can be caused by hypertension and high blood pressure. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it difficult to disregard. High blood pressure has treatment which might decrease tinnitus symptoms in relevant situations.

What’s my solution? High blood pressure is not something you want to neglect. You’ll likely need to seek out medical treatment. But you could also change your lifestyle somewhat: avoid foods that have high salt or fat content and exercise more. Hypertension and stress can elevate your blood pressure triggering tinnitus, so try to find lifestyle changes and ways of relaxing to reduce stress (and, thus, hypertension-related tinnitus).

Will Using a White Noise or Masking Device Help my Tinnitus?

You can reduce the effects of the nonstop noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you don’t even need any special equipment. If you prefer, there are hearing aids or special devices you can buy to help.

If you experience a continuous ringing, buzzing, or whooshing sound in your ears, be serious about the problem. It may be a warning sign that you also have hearing loss, or that you are experiencing a medical problem that should be resolved before it gets worse. Take steps to safeguard your ears from loud noises, look for ways to distract your ears, and see a professional before what began as a nagging concern results in bigger issues.

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