You’ve most likely already recognized that your hearing is failing. In most cases, we don’t even recognize that our decisions are negatively impacting our hearing.
With a few simple lifestyle changes, many kinds of hearing loss can be avoided. What follows are 6 tips that will help you preserve your hearing.
1. Regulate Your Blood Pressure
It’s not okay if your blood pressure stays high. A study found that hearing loss was 52% more likely with people who have above average blood pressure and they are more likely to have other health issues as well.
Prevent damage to your hearing by taking steps to reduce your blood pressure. Don’t ignore high blood pressure or wait to see a doctor. Management of blood pressure includes proper diet, exercise, stress management, and following your doctor’s advice.
2. Quit Smoking
Here’s another reason to quit: Smokers are 15% more likely to develop hearing loss. Even more alarming: Individuals who are frequently subjected to second-hand smoke are 28% more likely to develop hearing issues. Even if you go away from the room, smoke lingers for long periods of time with unhealthy repercussions.
Think about protecting your hearing, if you smoke, by quitting. Take steps to decrease your exposure to second-hand smoke if you spend time with a smoker.
3. Regulate Your Diabetes
Diabetes or pre-diabetes impacts one in four adults. A pre-diabetic individual is highly likely to develop diabetes within 5 years if they don’t make significant lifestyle changes.
High blood sugar harms blood vessels, which makes it extremely hard for them to effectively carry nutrients. Compared to a person who doesn’t have diabetes, a diabetic person has more than twice the chance of developing hearing loss.
If you have diabetes, take the steps required to correctly control it. If you are at risk of getting type 2 diabetes, safeguard your hearing by making lifestyle changes to prevent it.
4. Lose Some Weight
This is more about your health than feeling good about your body image. Hearing loss and other health conditions rise as your Body Mass Index (BMI) increases. The risk of getting hearing loss goes up by 17% for a mildly obese woman with a BMI of 30 to 34. For an individual with a BMI of 40 (moderate obesity), the risk rises to 25%.
Work to get rid of some of that extra weight. Your life can be prolonged and your hearing can be safeguarded by something as basic as walking for 30 minutes each day.
5. OTC Drugs Shouldn’t be Overused
Some over-the-counter (OTC) drugs can lead to hearing loss. The more frequently these medicines are taken over a long period of time, the higher the risk.
Common over-the-counter drugs that impact hearing include aspirin, NSAIDs (such as naproxen, ibuprofen), and acetaminophen. Take these medicines moderately and consult your doctor if you’re taking them on a regular basis.
Studies show that you’ll probably be fine if you’re taking these medications occasionally in the suggested doses. The danger of hearing loss goes up to 40% for men, however, when these medicines are used on a daily basis.
Always follow your doctor’s recommendations. Your doctor may be able to suggest some lifestyle changes that will lessen your dependence on these medications if you are using them every day.
6. Eat More Broccoli
Broccoli is high in nutrients and vitamins including C and K and also is high in iron. Iron is essential to blood circulation and a healthy heart. Iron helps your blood carry oxygen and nutrients to cells to keep them healthy and nourished.
For vegetarians or people who don’t eat much meat, eating a sufficient amount of plant-based iron is important. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.
More than 300,000 people were studied by Pennsylvania State University. Individuals who have anemia (severe iron deficiency) are twice as likely, according to this research, to experience sensorineural hearing loss than individuals who have normal iron concentrations. Sensorineural hearing loss is the scientific term for irreversible hearing loss associated with aging.
Sound is picked up and sent to the brain by fragile little hairs in the inner ear which vibrate with the volume and frequency of that sound. If these hair cells die as a result of poor circulation or other concerns related to iron deficiency, they won’t grow back.
You’re never too young to have your hearing examined, so don’t wait until it’s too late. Prevent hearing loss by implementing these simple tips in your day-to-day life.