Sleep is important. If you don’t get a complete, restful seven to eight hours of sleep, you wake up cranky and groggy, an undesirable feeling that takes several cups of coffee to stave off. So you were aghast when your loss of hearing started making you lose sleep.
Understandably so. But there’s something that can help, thankfully: a hearing aid. Based upon the latest surveys and research, these small devices can probably help you sleep sounder.
How Does Loss of Hearing Affect Sleep?
Despite the fact that you feel fatigued all day and are exhausted by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems started around the same time you also began to notice that your mobile phone, radio, and television were becoming hard to hear.
It’s not your imagination as it turns out. It’s well documented that individuals who have hearing loss often have a difficult time falling asleep, but exactly why is not well understood. There are, naturally, some theories:
- You can lose sleep because of tinnitus which can cause ringing, thumping, or humming noises in your ears. (Lack of sleep can also cause your tinnitus to get worse, which can then cause stronger insomnia, it’s a vicious cycle).
- Hearing loss is related to depression, and depression can result in chemical imbalances in the brain that interrupt your sleep cycle. Because of this, falling asleep and staying asleep becomes more difficult.
- As you develop hearing loss, your brain starts straining, it’s searching for inputs from your ears where none exists. Your whole cycle could be disrupted if your brain is working overtime attempting to hear (it’s that “my brain won’t shut off” issue).
Can Hearing Aids Improve Your Sleep?
According to one study, 59% of people who were hearing aid users reported feeling content with their sleep, in comparison to a 44% satisfaction rate in people who don’t use hearing aids. So does that mean it’s safe to suppose hearing aids are also a kind of sleep aid?
well, not really. If you don’t have loss of hearing, a hearing aid can’t cure insomnia.
But if you suffer from hearing loss related insomnia, hearing aids might help in multiple crucial ways:
- Isolation: If you’re out on the town, interacting with the people in your social group, you’re not so likely to feel isolated and depressed. Relationships are less difficult when you use hearing aids (this can also decrease “cabin fever”-associated sleep cycle problems).
- Strain: Your hearing aids will essentially lessen the strain on your brain. And your brain will be less likely to strain while sleeping if it isn’t struggling all of the rest of the time.
- Tinnitus: Depending on the cause and nature of your tinnitus, hearing aids could provide a reliable way of managing that buzzing and ringing. This can help you get some sleep by stopping that vicious cycle.
Using Hearing Aids to Achieve a Better Night Sleep
It isn’t just the number of hours that’s important here. To be sure that your sleep can be truly rejuvenating, you need to reach a targeted level to your z’s. Hearing aids can improve your ability to achieve a restful nights sleep because hearing loss without hearing aids can prevent deep sleep.
Wearing your hearing aids on the suggested daytime schedule will improve your sleep but it’s important to mention that hearing aids are not normally meant to be used at night. They don’t help you hear better when you’re sleeping (you won’t be capable of hearing your alarm clock better, for instance). And, over time, using your hearing aids at night can lessen their effectiveness. You get better sleep if you use them during the day.
Go to Bed!
Sleep is precious. Your immune system, your stress levels, and your ability to think clearly will all be benefited by ample sleep. Proper sleep habits have even been connected to lower risks for diabetes and heart disease.
When your sleep schedule is disturbed by your loss of hearing, the problem becomes more than aggravating, insomnia can often cause serious health concerns. Luckily, people document having better quality sleep with hearing aids.